Sweet and Spicy Beetroot Juice in a wine glass? Why? … Why not?
How often have you sat down with a glass of red after a long hard day? Has it become a habit now?
This beetroot juice could help change your bad habit to a good one. That feeling of holding a wine glass may help you to transition to a healthier way of life.

Nutrition
Beetroot:
- Great source of fibre.
- May lower blood pressure.
- May contribute towards increased exercise performance.
- Helps form red blood cells, which carry oxygen around the body.
- Activates enzymes that perform chemical reactions in the body.
- Helps balance fluids in the body.
- Helps support heart function.
Apple:
- Great source of fibre.
- May help keep the heart healthy (if eaten on a regular basis).
- May help boost immunity (an apple a day keeps the doctor away).
Ginger:
- Good for nausea. If you are pregnant, check with your doctor about how much you can have.
- May help with muscle soreness.
- May reduce inflammation in the body.
- Good for indigestion, as it helps the stomach empty quicker.

Recipe Tips
It is messy peeling Beetroot. Wear gloves, or rub a lemon over your hands when you are washing them afterwards.
Peel Ginger with the edge of a teaspoon. There’s less waste.
Reduce the calories by trying it in a shot glass. You still get the benefits.
Can I drink beetroot juice every day?
If you are new to it, just have a small glass and see if your body is ok with it. In large quantities it may upset your stomach.

Sweet and Spicy Beetroot Juice
Ingredients
- 2 Apples
- 2 Beetroot
- 1 Thumb Ginger
Instructions
- Peel the Beetroot and slice into quarters.
- Core and quarter the Apples.
- Peel a thumb sized piece of Ginger.
- Put all prepared ingredients in a juicer.
- Drink the goodness!
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