Easy, Healthy, Fun

Sweet and Spicy Beetroot Juice

Sweet and Spicy Beetroot Juice

Sweet and Spicy Beetroot Juice in a wine glass? Why? … Why not?

How often have you sat down with a glass of red after a long hard day? Has it become a habit now?

This beetroot juice could help change your bad habit to a good one. That feeling of holding a wine glass may help you to transition to a healthier way of life.

 Sweet and Spicy Beetroot Juice



  • Great source of fibre.
  • May lower blood pressure.
  • May contribute towards increased exercise performance.
  • Helps form red blood cells, which carry oxygen around the body.
  • Activates enzymes that perform chemical reactions in the body.
  • Helps balance fluids in the body.
  • Helps support heart function.
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  • May help keep the heart healthy (if eaten on a regular basis).
  • May help boost immunity (an apple a day keeps the doctor away).


  • Good for nausea. If you are pregnant, check with your doctor about how much you can have.
  • May help with muscle soreness.
  • May reduce inflammation in the body.
  • Good for indigestion, as it helps the stomach empty quicker.
Beetroot Apple Ginger

Recipe Tips

It is messy peeling Beetroot. Wear gloves, or rub a lemon over your hands when you are washing them afterwards.

Peel Ginger with the edge of a teaspoon. There’s less waste.

Reduce the calories by trying it in a shot glass. You still get the benefits.

Can I drink beetroot juice every day?

If you are new to it, just have a small glass and see if your body is ok with it. In large quantities it may upset your stomach.

Beetroot Juice in Wine Glass

Sweet and Spicy Beetroot Juice

Blood Cleanser with a Kick
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Course: Drinks
Keyword: beetroot, juice, spicy, sweet
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 242kcal


  • 2 Apples
  • 2 Beetroot
  • 1 Thumb Ginger


  • Peel the Beetroot and slice into quarters.
    Peeled Uncooked Beetroot
  • Core and quarter the Apples.
  • Peel a thumb sized piece of Ginger.
  • Put all prepared ingredients in a juicer.
  • Drink the goodness!


Calories: 242kcal | Carbohydrates: 63g | Protein: 2g | Sodium: 130mg | Potassium: 942mg | Fiber: 14g | Sugar: 44g