Easy, Healthy, Fun

Sweet and Spicy Beetroot Juice

Sweet and Spicy Beetroot Juice

Sweet and Spicy Beetroot Juice in a wine glass? Why? … Why not?

How often have you sat down with a glass of red after a long hard day? Has it become a habit now?

This juice could help change your bad habit to a good one. That feeling of holding a wine glass may help you to transition to a healthier way of life.

 Sweet and Spicy Beetroot Juice

Nutrition

Beetroot:

  • Great source of fibre.
  • Lowers blood pressure.
  • Increased exercise performance.
  • Helps form red blood cells, which carry oxygen around the body.
  • Helps activate enzymes that perform chemical reactions in the body.
  • Helps balance fluids in the body.
  • Helps the heart work properly.

Apple:

  • Great source of fibre.
  • Helps keep the heart healthy (if eaten on a regular basis).
  • Helps boost immunity (an apple a day keeps the doctor away).

Ginger:

  • Good for nausea, but check with your doctor about how much you can have when pregnant.
  • May help with muscle soreness.
  • May reduce inflammation in the body.
  • Good for indigestion, as it helps the stomach empty quicker.
Beetroot Apple Ginger

Recipe Tips

  • Beetroot is messy when peeled. Wear gloves or rub a lemon over your hands when you are washing them afterwards.
  • Peel Ginger with the edge of a teaspoon. There’s less waste.
  • If you want to reduce the calories, try it in a shot glass. You’ll still get benefits.
Beetroot Juice in Wine Glass

Sweet and Spicy Beetroot Juice

Blood Cleanser with a Kick
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Course: Drinks
Keyword: beetroot, juice, spicy, sweet
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 242kcal

Ingredients

  • 2 Apples
  • 2 Beetroot
  • 1 Thumb Ginger

Instructions

  • Peel the Beetroot and slice into quarters.
    Peeled Uncooked Beetroot
  • Core and quarter the Apples.
  • Peel a thumb sized piece of Ginger.
  • Put all prepared ingredients in a juicer.
  • Drink the goodness!

Nutrition

Calories: 242kcal | Carbohydrates: 63g | Protein: 2g | Sodium: 130mg | Potassium: 942mg | Fiber: 14g | Sugar: 44g



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