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17 Easy Lifestyle Changes To Boost Your Mood

17 Easy Lifestyle Changes To Boost Your Mood

Many of you may already suffer with mood swings, anxiety or depression. Diet and lifestyle may be a contributory factor and small changes may help to boost your mood. Here are a few suggestions which may help. 1) Eat Oily Fish Oily fish includes salmon, 

10 Foods To Help Improve Digestion

10 Foods To Help Improve Digestion

Good digestion is important for our overall health and wellbeing. To help improve digestion we need to eat the right foods. The three main functions of the digestive system are to: Break down food Absorb Nutrients Eliminate Waste A healthy diet and regular exercise are 

Leek and Potato Soup

Leek and Potato Soup

Leek and Potato soup is so comforting when the nights get colder (It gets late early!). We all need something to warm us up quickly. You wake up in the dark and get home from work in the dark. The last thing you want to 

Pumpkin Macaroni Cheese

Pumpkin Macaroni Cheese

I know most recipes like this go for the Mac ‘n’ Cheese title, but I’m Old Skool. It’s always been Macaroni Cheese to me. A lot of recipes tend to use penne pasta, which baffles me a bit. Shouldn’t it be called Pen ‘n’ Cheese 

Pumpkin Puree

Pumpkin Puree

Thinking of throwing out all the flesh from your pumpkin after carving it? Think again. Why not make your own Pumpkin Puree? The flesh can be made into a puree, which can be used in meals and baking to add a sweet flavour. No more 

Muesli

Muesli

When I first get up, all I want to do is walk around like a zombie. Eating muesli is the last thing I want to do. However, to prepare myself for my child zombie waking up, I need some energy. This muesli is a positive 

Scone Pizza

Scone Pizza

This isn’t a traditional pizza. It has a scone base, which is light and full of flavour. The slightly crusty top connects beautifully with the melt in the mouth base. The cheese is mainly within the base, with just a very light sprinkle on top. 

Flapjacks

Flapjacks

Snacking is my downfall, so I wanted to create recipes where I could have my favourite treats with less guilt. Flapjacks remind me of coming home from school to a warm kitchen and being surrounded by a sugary smell that would instantly put me into 

Banana Pancakes

Banana Pancakes

Nothing delights me more than seeing my little boy enjoy his food. As you can imagine, suggesting Banana Pancakes for breakfast on a lazy Sunday morning made my 9-year-old very happy indeed. These are quite thin pancakes compared to some photos I’ve seen of ones 


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