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Easy Chicken Curry

Easy Chicken Curry

Easy Chicken Curry is an easy to remember curry recipe as spices are added in equal amounts.

Its tomato base is mild enough for even a beginner curry eater. The tomatoes and peppers add a sweetness against the slight kick of the spice mix.

Easy Chicken Curry

Nutrition

Turmeric:

  • Anti-inflammatory.

Chilli:

  • High in Vitamin C, which helps with wound healing and improving immune function.
  • Vitamin B6 which may help with metabolism of energy in the body.
  • Vitamin K1, which is essential for blood clotting and healthy bones and kidneys.
  • Potassium. This may reduce your risk of heart disease.
  • Copper, which helps maintain strong bones and healthy neurons.
  • High in beta carotene, which your body converts into vitamin A.

Olive Oil:

  • Powerful anti-inflammatory antioxidants, which may help reduce the risk of a stroke and heart disease.

Chicken:

  • Contains Choline, which is good for memory, mood and muscle control.
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Ginger:

  • Good for nausea. If you’re pregnant, check with your doctor about how much you can have.
  • May help with muscle soreness.
  • May reduce inflammation in the body.
  • Good for indigestion, as it helps the stomach empty quicker.

Onion and Garlic:

  • Contain prebiotics, which are beneficial to gut health.
  • Antibacterial and antiviral.
  • May help boost immune system.

Coriander:

  • May help lower blood sugar levels.
  • Contains antioxidants which help fight inflammation in the body.

Cumin:

  • Lowers cholesterol.
  • Works as an antioxidant and help relieve stress on the body.
  • Helps improve memory.

Peppers:

  • Antioxidants, which may help prevent cancer.
  • High in Vitamin C.
Easy Chicken Curry Without Rice Closeup

What Goes Well With This?

  • Sunshine Rice is a great accompaniment to Easy Chicken Curry and all curries.
  • Any leftovers would be lovely on a baked potato for lunch the next day, or just with a salad.

Recipe Tips

  • Add a dollop of Natural Yoghurt to the side of the plate, or mix it in with the curry, if it is too spicy for little ones in the family.
  • Once you are familiar with the recipe you can adapt the spice levels to your taste.
Easy Chicken Curry With Sunshine Rice Closeup

Easy Chicken Curry

Easy Chicken Curry to satisfy all the family
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Course: Main Course
Cuisine: Indian
Keyword: curry, indian food
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 366kcal

Ingredients

  • 1 tbsp Olive Oil
  • 1 tsp Garam Masala
  • 1 tsp Ground Coriander
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 1 tsp Mild Chilli Powder or Chilli Flakes
  • 1 thumb Ginger (peeled and grated)
  • 4 Chicken Breasts
  • 4 Cloves Crushed Garlic
  • 1 Red Onion
  • 1 Red Pepper
  • 1 Yellow Pepper
  • 200 ml Chicken Stock
  • 1 400g Tin of Tomatoes

Instructions

  • Heat the oil and add all the spices, including the Ginger. Cook on a medium heat and cook for a minute.
    Easy Chicken Curry Spice Mix
  • Add the Garlic and Onion and cook until the Onion is soft and more
    transparent.
  • Add the Chicken and cook until it is slightly browned.
  • Add the Peppers and cook for a couple of minutes, then add the Chicken Stock and Tinned Tomatoes.
  • Bring to the boil and then cover and simmer for 20 minutes.
  • Serve with Sunshine Rice.

Notes

Start cooking the Sunshine Rice when you start browning the chicken.
Nutrition information is without the rice. Please see recipe for Sunshine Rice to see its Nutrition information.

Nutrition

Calories: 366kcal | Carbohydrates: 28g | Protein: 44g | Fat: 10g | Saturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 40mg | Sodium: 486mg | Potassium: 1351mg | Fiber: 5g | Sugar: 17g



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