Easy, Healthy, Fun

Blog

30 Mindful Eating Tips For Relaxing Meals

30 Mindful Eating Tips For Relaxing Meals

What is Mindful Eating How many diets have you been on that have had long-term success? Mindful eating is certainly not another restrictive diet. It’s a lifestyle. It originates from Buddhist meditation techniques that encourage you to be present in the moment, so that you […]

Why Drinking Water Could Save Your Life

Why Drinking Water Could Save Your Life

The human body consists of between 50% – 60% water. Drinking water is essential for us to survive. It helps regulate your body temperature, carry nutrients around your body, lubricate your joints and help with waste elimination. What Happens When You Are Sick? Dehydration may […]

How To Eat Healthily and Help Save The Planet

How To Eat Healthily and Help Save The Planet

*** This post contains affiliate links. Please see Affiliate Disclaimer for more details.  *** Going to the supermarket for food to help us eat healthily is part of most of our routines now, but how much attention do you pay to where the food you are […]

17 Easy Lifestyle Changes To Boost Your Mood

17 Easy Lifestyle Changes To Boost Your Mood

Many of you may already suffer with mood swings, anxiety or depression. Diet and lifestyle may be a contributory factor and small changes may help to boost your mood. Here are a few suggestions which may help. 1) Eat Oily Fish Oily fish includes salmon, […]

10 Foods To Help Improve Digestion

10 Foods To Help Improve Digestion

Good digestion is important for our overall health and wellbeing. To help improve digestion we need to eat the right foods. The three main functions of the digestive system are to: Break down food Absorb Nutrients Eliminate Waste A healthy diet and regular exercise are […]

15 Healthy Lifestyle Gift Ideas

15 Healthy Lifestyle Gift Ideas

Photo Credit: Luis Quintero on Unsplash *** This post contains affiliate links. Please see Affiliate Disclaimer for more details.  *** Are you stuck for that perfect gift for someone who keeps in shape and watches what they eat? This list of healthy gift ideas may be just what you’re […]


Share