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Breakfast Egg Muffins

Breakfast Egg Muffins

Eggs are a great start to your day. These Breakfast Egg Muffins include nutritious ingredients that also wake up your tastebuds first thing in the morning.

They are portable, which makes them great when you need to get out the house early, but still have breakfast. They keep for a few days in the fridge and taste even better the next day and can be easily reheated.

Breakfast Egg Muffins


Eating 2-3 eggs a day is fine. They are a nutrition powerhouse.

They :

  • Help build our cell membranes.
  • May help with memory.
  • May help with bone growth.
  • Help make energy.
  • May improve eyesight in dim light.
  • May help boost the immune system.
  • Keep skin healthy.
  • May help keep bones, teeth and muscles healthy.
  • May help wounds heal through blood clotting.
Egg Muffins in Muffin Tin

Recipe Tips

Use Omega-3 enriched eggs to increase the nutritional value of this recipe because every extra nutritional value helps.

Test the egg is fresh by putting it in a bowl of water. If it lays on its side on the bottom, it is fresh and if it stands upright on the bottom, it is ok, but needs to be eaten as soon as possible. However, if it floats to the top then do not eat it.

How do you stop egg muffins sticking?

Spraying oil on the muffin tin before pouring the egg mixture in may help.
Also, you could use muffin cases so you can easily pop them out when they come out of the oven.

How long are egg muffins good in the fridge?

Cool them and store in an airtight container for up to 3 days in the fridge. To reheat, put the muffins in a microwave for a minute, or on a baking sheet in the oven (about Gas Mark 5/200C) for about 15 minutes, or until thoroughly heated.

Can you store them in the freezer?

Yes. Let them cool and then put them in individual freezer bags and then in a larger bag (so they don’t stick together). Defrost overnight in the fridge. They can be eaten cold, once defrosted or reheated, as above.

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Plate of Egg Muffins Above

Breakfast Egg Muffins

Nutritious Way to Start the Day
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Course: Breakfast, Snack
Cuisine: English
Keyword: Breakfast, cheese, eggs, muffins, spinach, tomatoes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 254kcal


  • 12 Eggs
  • 2 tsps Dried Mixed Herbs
  • Salt
  • Black Pepper
  • 12 Cherry Tomatoes
  • 2 Handfuls Spinach
  • 30 g Extra Mature Cheddar Cheese


  • Pre-Heat the Oven to Gas Mark 6, 200C, 400F.
  • Wipe some Olive Oil around the empty moulds in the Muffin Tray.
  • Beat the Eggs in a large measuring jug.
  • Add the Dried Mixed Herbs and a small amount of Salt and Black Pepper to the Eggs and mix well.
  • Quarter the Cherry Tomatoes.
  • Finely grate the Cheese.
  • Lay a couple of Spinach Leaves and a quartered Cherry Tomato in each Muffin Tray mould.
  • Pour the Egg mixture into each Muffin Tray mould, about 3/4 of the way up.
  • Place the Muffin Tray on the middle shelf of the oven and bake for 10 minutes. Turn the Muffin Tray and bake for another 10 minutes.


Calories: 254kcal | Carbohydrates: 3g | Protein: 21g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 555mg | Sodium: 355mg | Potassium: 331mg | Fiber: 1g | Sugar: 1g